How to find a counselor in Southlake and Flower Mound, TX

Written By Pineapple Counseling

1. Start With Your “Why”

Before you search, take a moment to reflect on what’s bringing you to counseling. Are you struggling with anxiety or depression? Relationship issues? Grief? Or maybe you just feel “off” and want to explore what’s going on beneath the surface.

Knowing what you hope to work on can help you find a counselor who specializes in your area of concern.

2. Look for Credentials and Experience

Not all counselors are the same. Common credentials include:

  • LPC – Licensed Professional Counselor

  • LMFT – Licensed Marriage and Family Therapist

  • LCSW – Licensed Clinical Social Worker

  • PhD/PsyD – Psychologists

  • Psych - Psychiatrist (prescribes meds)

Make sure the counselor is licensed in your state and has experience working with people who have similar concerns to yours. Many therapists list their specialties on their websites or profiles.

3. Consider the Type of Therapy

Some counselors use specific approaches or styles, such as:

  • CBT (Cognitive Behavioral Therapy) – focuses on thoughts and behavior patterns

  • EMDR – often used for trauma

  • Solution-Focused Therapy – short-term and goal-oriented

  • Person-Centered – emphasizes empathy and self-discovery

You don’t need to know everything about these methods, but it helps to read about a counselor’s approach and see if it resonates with you.

4. Check for a Good Fit

The relationship between you and your counselor matters, a lot. Most therapists offer a free phone consultation to help you get a feel for their style and to ask questions, such as:

  • What’s your experience with people dealing with [your concern]?

  • What does a typical session look like?

  • How long do people usually work with you?

Don’t be afraid to trust your gut. If you don’t feel comfortable or understood, it’s okay to keep looking. Pineapple Counseling offers free phone consultations so you can get a feel for it!

5. Think About Logistics

Practical matters also play a role in finding the right counselor:

  • Location – Do you prefer someone local in Southlake or Flower Mound or are you open to virtual sessions?

  • Availability – Do their office hours fit your schedule?

Getting these details lined up can help reduce stress and make starting therapy easier.

6. Give Yourself Permission to Try

Finding the right counselor might take a little time, and that’s okay. The most important thing is that you’re taking a step toward growth, healing, and support. If the first person isn’t the right fit, keep going. The right counselor is out there.

Ready to Begin?

If you're looking for a counselor in Southlake, TX or looking for a counselor in Flower Mound, TX, we’d love to support you. Our practice offers compassionate, experienced counseling tailored to your needs. Reach out today for a free consultation. We're here to walk with you on your path toward healing.

Pineapple Counseling

Pineapple Counseling provides counseling and psychiatric medication management, as support and guidance through a difficult time, so that clients can find joy in their lives again. They believes that clients are the expert of their own lives, and their goal is to make the process as comfortable and collaborative as possible. Problems do not have to become a permanent staple in one’s life. Through counseling and psychiatric medication management, Pineapple Counseling believes clients can find their happiness again.

http://www.pineapplecounseling.com
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